CrossFit’s Rise to the Top: How Strength, Grit, and Community Changed Fitness Forever
CrossFit didn’t just appear out of nowhere—it emerged as a response to people seeking more than just a treadmill and some free weights. It brought intensity, purpose, and a deep sense of connection into fitness spaces that had grown stale. With its blend of Olympic lifts, bodyweight movements, and cardio intervals, CrossFit has challenged both […]
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